Dr. Duhon and Sandi go shopping for stir fry while keeping to their Keto Diet. Dr. Duhon gives you information about different foods, how to choose groceries, and what to think about when you have a Keto Diet. https://www.youtube.com/watch?v=v-jijJhXIYI … [Read more...] about Keto Corner #7: Keto Shopping at the Grocery Store
On this special episode of Keto Corner, the AMT staff helps Sandi get her pantry and fridge ready for Keto! They discuss common food items that may be in your pantry and what can stay and what needs to go when you're starting a Ketogenic Diet. https://www.youtube.com/watch?v=fqFGikkdiXM … [Read more...] about Keto Corner #6: Sandi is Going Keto!
In this episode of Keto Corner, Dr. Duhon and Dr. Schoen break down what is "The Zone" in a Ketogenic Diet and how you can get therapeutic benefits from being in The Zone. https://youtu.be/HyIEre7KjsA … [Read more...] about Keto Corner #5 ~ Getting in "The Zone"
Dr. Duhon breaks down fasting and all you need to know for a Ketogenic Diet. Are fasting and starvation the same? What is intermittent fasting? Short fast? Long, extended fasts? What is a simple way of adding fasting to your schedule? How can intermittent fasting benefit a keto diet? What are some … [Read more...] about Keto Corner #4: Fasting Explained!
In the third episode of Keto Corner, Dr Duhon dives right into how micro-nutrients fit into the Ketogenic Diet. He addresses some of the most common complaints and side effects when starting the Keto Diet. For more info head over to advancedmedicaltherapies.com! Make sure to stay tuned and … [Read more...] about Keto Corner #3: Micro-Nutrients, and Side Effects
In this second episode of Keto Corner, Dr. Duhon answers the following questions you may have about the Ketogenic Diet: What is a macronutrient? What is the difference between a ketogenic factor and anti-ketogenic factor? What is a keto ratio? For more info head over to … [Read more...] about Keto Corner #2: Macro-Nutrients, Factors, and Ratios