Dr. Duhon and Sandi go shopping for stir fry while keeping to their Keto Diet. Dr. Duhon gives you information about different foods, how to choose groceries, and what to think about when you have a Keto Diet. https://www.youtube.com/watch?v=v-jijJhXIYI … [Read more...] about Keto Corner #7: Keto Shopping at the Grocery Store
Introduction When patients hear the word ketogenic for the first time, their mind wanders to protein instead of fat. It is true, most people confuse the ketogenic diet with the 1990’s Atkins diet, which is a high protein diet. Often, these two diets can get lumped together causing some confusion. … [Read more...] about High Fat vs. High Protein
Dr. Duhon breaks down fasting and all you need to know for a Ketogenic Diet. Are fasting and starvation the same? What is intermittent fasting? Short fast? Long, extended fasts? What is a simple way of adding fasting to your schedule? How can intermittent fasting benefit a keto diet? What are some … [Read more...] about Keto Corner #4: Fasting Explained!
In the third episode of Keto Corner, Dr Duhon dives right into how micro-nutrients fit into the Ketogenic Diet. He addresses some of the most common complaints and side effects when starting the Keto Diet. For more info head over to advancedmedicaltherapies.com! Make sure to stay tuned and … [Read more...] about Keto Corner #3: Micro-Nutrients, and Side Effects
In this second episode of Keto Corner, Dr. Duhon answers the following questions you may have about the Ketogenic Diet: What is a macronutrient? What is the difference between a ketogenic factor and anti-ketogenic factor? What is a keto ratio? For more info head over to … [Read more...] about Keto Corner #2: Macro-Nutrients, Factors, and Ratios
In this first episode for Keto Corner, Dr. Duhon lays out the plan for the "Corner," and gives some examples of future topics that you can expect in this series. Dr. Duhon then gets right into his first topic: A basic foundation for everyone interested in the Keto Diet. He gives a general overview … [Read more...] about Keto Corner #1: Welcome to Keto Corner!