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Keto Corner with Dr. Chris Duhon

Keto Corner is a once monthly episode for fellow ketonians discussing various topics specific to the ketogenic diet. Keto Corner is a forum designed to answer questions and concerns while implementing the diet. Most episodes will be informational while others will give practical advice on how to be successful in achieving nutritional ketosis.   
Keto Corner #7: Keto Shopping at the Grocery Store Keto Corner #7: Keto Shopping at the Grocery Store
Dr. Duhon and Sandi go shopping for stir fry while keeping to their Keto Diet. Dr. Duhon gives you information about different foods, how to choose groceries, and what to think about when you have a Keto Diet.   ...
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Keto Corner #7: Keto Shopping at the Grocery Store
Keto Corner #6: Sandi is Going Keto! Keto Corner #6: Sandi is Going Keto!
On this special episode of Keto Corner, the AMT staff helps Sandi get her pantry and fridge ready for Keto! They discuss common food items that may be in your pantry and what can stay and what needs to go when you’re starting a Ketogenic Diet. ...
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Keto Corner #6: Sandi is Going Keto!
Keto Corner #5 ~ Getting in “The Zone” Keto Corner #5 ~ Getting in “The Zone”
In this episode of Keto Corner, Dr. Duhon and Dr. Schoen break down what is “The Zone” in a Ketogenic Diet and how you can get therapeutic benefits from being in The Zone. ...
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Keto Corner #5 ~ Getting in “The Zone”
Keto Corner #4: Fasting Explained! Keto Corner #4: Fasting Explained!
Dr. Duhon breaks down fasting and all you need to know for a Ketogenic Diet. Are fasting and starvation the same? What is intermittent fasting? Short fast? Long, extended fasts? What is a simple way of adding fasting to your schedule? How can intermittent fasting benefit a keto diet? What are some of the main benefits from an extended fast? How do you handle the hunger? Why is Sodium important to keep track of? See AMT’s Staff Fasting Week by going to our Facebook page! facebook.com/AdvancedMedicalTherapies/ First check in: https://www.facebook.com/AdvancedMedicalTherapies/videos/2046042108967194/ ...
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Keto Corner #4: Fasting Explained!
Keto Corner #3: Micro-Nutrients, and Side Effects Keto Corner #3: Micro-Nutrients, and Side Effects
In the third episode of Keto Corner, Dr Duhon dives right into how micro-nutrients fit into the Ketogenic Diet. He addresses some of the most common complaints and side effects when starting the Keto Diet.   For more info head over to advancedmedicaltherapies.com! Make sure to stay tuned and subscribe to our Youtube channel for the latest news on Keto Corner and AMT! ...
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Keto Corner #3: Micro-Nutrients, and Side Effects
Keto Corner #2: Macro-Nutrients, Factors, and Ratios Keto Corner #2: Macro-Nutrients, Factors, and Ratios
In this second episode of Keto Corner, Dr. Duhon answers the following questions you may have about the Ketogenic Diet: What is a macronutrient? What is the difference between a ketogenic factor and anti-ketogenic factor? What is a keto ratio? For more info head over to advancedmedicaltherapies.com! Make sure to stay tuned and subscribe to our Youtube channel for the latest news on Keto Corner and AMT! ...
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Keto Corner #2: Macro-Nutrients, Factors, and Ratios
Keto Corner #1: Welcome to Keto Corner! Keto Corner #1: Welcome to Keto Corner!
In this first episode for Keto Corner, Dr. Duhon lays out the plan for the “Corner,” and gives some examples of future topics that you can expect in this series. Dr. Duhon then gets right into his first topic: A basic foundation for everyone interested in the Keto Diet. He gives a general overview of what a Ketogenic Diet is and what it does to our bodies. He explains what separates the Atkin diet and Ketogenic Diet. What exactly is a Ketone and what does it do? Make sure to stay tuned and subscribe to our Youtube channel for the latest news on Keto Corner and AMT! ...
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Keto Corner #1: Welcome to Keto Corner!