Dr. Duhon breaks down fasting and all you need to know for a Ketogenic Diet.
Are fasting and starvation the same?
What is intermittent fasting? Short fast? Long, extended fasts?
What is a simple way of adding fasting to your schedule?
How can intermittent fasting benefit a keto diet?
What are some of the main benefits from an extended fast?
How do you handle the hunger?
Why is Sodium important to keep track of?
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