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Keto Corner

Keto Corner is a once monthly episode for fellow ketonians discussing various topics specific to the ketogenic diet.

Keto Corner #4: Fasting Explained!

Dr. Duhon breaks down fasting and all you need to know for a Ketogenic Diet.

Are fasting and starvation the same?
What is intermittent fasting? Short fast? Long, extended fasts?
What is a simple way of adding fasting to your schedule?
How can intermittent fasting benefit a keto diet?
What are some of the main benefits from an extended fast?
How do you handle the hunger?
Why is Sodium important to keep track of?

See AMT’s Staff Fasting Week by going to our Facebook page!

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